Adult Beginner/Intermidiate MMA & Self-Defense Classes
For Men and Women – No Experience Needed!
Whether you're new to combat sports or looking to develop real-world self-defense skills, this program is designed for you. Our 5-day-a-week, one-hour training sessions focus on building a strong foundation in MMA fundamentals and practical self-defense techniques to help you feel confident and prepared for any situation.
What You’ll Learn:
✔️ Fundamentals of Combat Sports – Stand-up techniques, ground fighting, and sparring.
✔️ Effective Self-Defense – Instinctive responses to grabs, chokes, surprise attacks, and weapon threats.
✔️ Proper Warm-ups & Safety – Stretching, injury prevention, and defensive strategies.
✔️ Strength & Conditioning – Improve endurance, power, and athletic performance with combat-specific training.
✔️ Striking & Takedowns – Master the most efficient attack and defense sequences.
✔️ Distance Control & Awareness – Learn how to stay out of reach and use your surroundings to your advantage.
Specialty Training Classes (Included a Few Times Per Month)
In addition to our regular training, we offer exclusive specialty classes to further enhance your self-defense and survival skills:
🔹 Firearms Training – Learn the fundamentals of firearm safety and handling with a certified firearms instructor.
🔹 Knife Defense Training – Understand how to defend against blade attacks and neutralize threats effectively.
🔹 Women’s Self-Defense Workshops – A 2-day intensive course focusing on practical techniques for real-life encounters.
🔹 First Aid & Triage Training – Gain essential life-saving skills for emergency situations.
Our classes are engaging, practical, and designed for all fitness levels. Whether your goal is to get in shape, gain self-defense skills, or start your MMA journey, this program is the perfect place to begin.
Take control of your safety, build unshakable confidence, and train like a fighter!
💪 Sign up today and get started!
Free Week Pre-Registration - Only 30 spots available. RSVP Today!
Fillout the form below to RSVP for our new MMA/Self-Defense classes. Starting Feb 3rd, classes will be Monday - Friday 5:30 to 6:30
Class memberships will cost $155 per month which includes unlimited access to the gym. All members who sign up for the first week introductory classes will be given special discounted membership rate.