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MMA and Self-Defense Class Schedule
Monday
Beginner Class: 5:30 - 6:30
Fundamentals, striking, positioning
Advanced Class: 6:30 - 8:00
Wrestling
Tuesday
Beginner Class: 5:30 - 6:30
Grappling, Jiu Jitsu, Ground Fighting
Advanced Class: 6:30 - 8:00
Grappling, Jiu Jitsu, Ground Fighting
Wednesday
Beginner Class: 5:30 - 6:30
Tips, tricks, takedown techniques
Advanced Class: 6:30 - 8:00
Boxing
Thursday
Beginner Class: 5:30 - 6:30
Kickboxing, Striking techniques, strength and conditioning
Advanced Class: 6:30 - 8:00
Muay Thai/Kickboxing
Friday
Beginner Class: 5:30 - 6:30
Practical self-defense tactics
Saturday
Advanced Class: 12pm
Sparring (by invitation only)
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